Post Tamworth-trip fitness

My colleagues and I attempted our first 2.4km run at the running track since returning from Australia and we found that it was much more difficult to control our breathing as well as keep up with the stamina as compared to our pre Tamworth trip fitness level.

It has been barely one month since we last ran and this goes to show the importance of exercising. All the free flow of food and ice-creams consumed during the trip has only cause us to gain weight and grow more fats!

Time for a serious body workout and losing weight session.